Swimming Workout #312

Swimming Workout #312		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 312 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:63

6 Like Workout

5 Mark as Swam

312

300

Free

None

(75 swim/25 kick)

3194

312

300

None

kick-drill-swim

3195

312

200

Free

Pull

None

padd/PB; (or take 20 sec rest)

3196

312

Specified

None

IMO (or take 15 sec rest)

3197

312

Specified

None

IMO kick (or take 10 sec rest)

3198

312

Specified

None

IMO (or take 15 sec rest)

3199

312

200

None

(or take 30 sec rest)

3200

312

Free

None

over-kick; no breath

3201

312

100

Free

None

cool down

3202

1100 0 0 0 900 0 0 0 1000 0

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