Swimming Workout #306

Swimming Workout #306		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 306 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:33

4 Like Workout

5 Mark as Swam

306

200

Specified

None

100 free/100 IM reverse

3125

306

Best Stroke

Kick

None

(10 sec rest)

3126

306

300

Specified

None

50 best stroke drill/50 free swim; use padd

3127

306

Free

None

build (15 sec rest)

3128

306

Best Stroke

None

sprint (10 sec rest)

3129

306

100

Specified

None

50 best stroke/50 free (15 sec rest)

3130

306

100

Choice

None

cool down

3131

600 0 0 0 0 100 0 400 900 0

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