Friends
Swimming
Workout
#
304
Category:
Distance:
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
3,000
Workout ID#:
304
Masters / Triathletes - Free 3,000y
mf3K
Workout Sub-ID#:
33
5
Like Workout
5
Mark as Swam
304
1
1
200
Reverse IM
None
None
-
3102
1
-
1
0
0
304
2
2
100
Free
None
None
breathe every 5 str; (or take 10-15 sec rest)
3103
1
-
1
1
30
304
2
2
25
Free
None
None
OVK; use TB
3104
2
-
6
0
35
304
3
0
1
Select
None
None
Title:
3105
0
-
0
0
0
304
4
3
150
Free
Build
None
(or take 10-15 sec rest)
3106
1
-
1
2
15
304
5
3
100
Free
Build
None
(or take 10 sec rest)
3107
1
-
1
1
25
304
6
3
50
Free
None
None
SPRINT
3108
1
-
1
1
0
304
7
0
1
Select
None
None
Title:
3109
0
-
0
0
0
304
8
1
300
Free
Pull
None
use padd/PB/AS; breathe every 3rd stroke; take 20 sec rest
3110
1
-
1
0
0
304
9
1
200
Free
Pull
None
use padd/PB; breathe every 5th stroke; take 20 sec rest
3111
1
-
1
0
0
304
10
2
50
Free
None
None
SPRINT; use padd
3112
1
-
1
1
0
304
11
0
1
Select
None
None
Title:
3113
0
-
0
0
0
304
12
2
150
Free
Build
None
(or take 10 sec rest)
3114
1
-
1
2
10
304
13
2
100
Free
Build
None
(or take 5-10 sec rest)
3115
1
-
1
1
20
304
14
2
50
Free
None
None
SPRINT
3116
1
-
1
1
0
304
15
1
200
Choice
None
None
cool down
3117
1
-
1
0
0
2600
0
0
0
0
200
0
0
0
200
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Masters / Triathletes