| 300 | 1 |
| 200 | Free | None | None | warm-up with SN | 3057 | 1 | - | 1 | 0 | 0 |
| 300 | 2 |
| 300 | IM | None | None | kick-drill-swim | 3058 | 1 | - | 1 | 0 | 0 |
| 300 | 3 |
| 100 | Fly | None | Fins | 50 drill/50 swim | 3059 | 1 | - | 1 | 1 | 40 |
| 300 | 4 |
| 125 | Free | None | None | - | 3060 | 1 | - | 1 | 1 | 45 |
| 300 | 4 |
| 75 | Specified | None | None | FLY/BK/BR | 3061 | 2 | - | 1 | 1 | 20 |
| 300 | 4 |
| 50 | Free | None | None | - | 3062 | 3 | - | 1 | 0 | 50 |
| 300 | 4 |
| 25 | Free | Kick | None | - | 3063 | 4 | - | 1 | 0 | 40 |
| 300 | 5 |
| 300 | Free | Pull | None | with padd/PB/SN | 3064 | 1 | - | 1 | 4 | 15 |
| 300 | 6 |
| 25 | Best Stroke | Kick | None | - | 3065 | 1 | - | 1 | 0 | 40 |
| 300 | 6 |
| 50 | Best Stroke | None | None | - | 3066 | 2 | - | 1 | 1 | 0 |
| 300 | 6 |
| 75 | Specified | None | None | BK/BR/FREE | 3067 | 3 | - | 1 | 1 | 20 |
| 300 | 6 |
| 125 | Free | None | None | - | 3068 | 4 | - | 1 | 1 | 45 |
| 300 | 7 |
| 100 | Choice | None | None | cool down | 3069 | 1 | - | 1 | 0 | 0 |
2400
0
0
300
300
100
0
300
600
0