Swimming Workout #299

Swimming Workout #299		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 299 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:60

3 Like Workout

4 Mark as Swam

299

200

Free

None

with SN; (take 20 sec rest)

3046

299

100

Free

None

50 kick/50 swim

3047

299

Back

None

with padd

3048

299

Best Stroke

None

3049

299

100

None

3050

299

300

Free

None

(take 25 sec rest)

3051

299

100

None

3052

299

Best Stroke

None

3053

299

Best Stroke

Kick

None

3054

299

100

Back

None

with padd

3055

299

100

Free

None

cool down

3056

1400 600 0 0 400 0 0 600 0 0

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