Swimming Workout #297

Swimming Workout #297		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,200

Workout ID#: 297 Masters / Triathletes - Free 2,000y to 2,500y mf25K

Workout Sub-ID#:39

4 Like Workout

2 Mark as Swam

297

200

Free

None

warm-up; 50 swim/50 fingertip drag drill

3023

297

100

None

3024

297

Select

None

Title:

3025

297

Free

Kick

None

(10sec rest)

3026

297

Free

Swim

None

(10sec rest)

3027

297

Free

Kick

None

(10sec rest)

3028

297

Free

Swim

None

(10sec rest)

3029

297

Free

Kick

None

(15sec rest)

3030

297

Free

Swim

None

(15sec rest)

3031

297

100

Free

Kick

None

(15sec rest)

3032

297

100

Free

Swim

None

(15sec rest)

3033

297

Select

None

Title:

3034

297

200

Free

None

build; (20-25 sec rest)

3035

297

100

Choice

None

non-free cool down

3036

2000 0 0 0 100 100 0 0 0 0

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