Friends
Swimming
Workout
#
294
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
4,000
Workout ID#:
294
Masters / Triathletes - Free 4,000y
mf4K
Workout Sub-ID#:
35
1
Like Workout
0
Mark as Swam
294
1
1
200
Specified
None
None
50 free/50 non-free warm-up
2990
1
-
1
0
0
294
2
4
50
Free
None
None
1arm drill; with SN
2991
1
-
1
0
50
294
3
4
50
Free
None
None
with TB/SN
2992
1
-
1
0
55
294
4
4
50
Free
None
None
OVK with SN
2993
1
-
1
0
50
294
5
0
1
Select
None
None
Title:
2994
0
-
0
0
0
294
6
3
300
Free
Pull
None
with padd/PB
2995
1
-
1
4
10
294
7
6
150
Free
None
None
descend 1-3
2996
1
-
1
2
5
294
8
9
100
Free
None
None
build
2997
1
-
1
1
20
294
9
6
50
Free
None
None
odds easy/evens FAST
2998
1
-
1
0
45
294
10
4
25
Free
None
None
SPRINT
2999
1
-
1
0
20
294
11
0
1
Select
None
None
Title:
3000
0
-
0
0
0
294
12
1
100
Choice
None
None
cool down
3001
1
-
1
0
0
3700
0
0
0
0
100
0
0
200
0
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Masters / Triathletes