| 291 | 1 |
| 500 | Specified | None | None | 50 BK/50 FREE | 2956 | 1 | - | 1 | 0 | 0 |
| 291 | 2 |
| 100 | Free | None | None | breathe by 25 every 5-3-5-3 | 2957 | 1 | - | 1 | 1 | 20 |
| 291 | 2 |
| 100 | Reverse IM | None | None | - | 2958 | 2 | - | 1 | 1 | 30 |
| 291 | 3 |
| 50 | Free | None | None | kick; use SN | 2959 | 1 | - | 1 | 0 | 50 |
| 291 | 3 |
| 100 | Free | None | None | 50 kick/50 swim perfect technique; use SN | 2960 | 2 | - | 1 | 1 | 25 |
| 291 | 3 |
| 150 | Free | None | None | 50 kick/50 swim perfect technique/50 kick; use SN | 2961 | 3 | - | 1 | 2 | 5 |
| 291 | 3 |
| 200 | Free | None | None | 50 kick/50 swim perfect technique/50 kick/50 swim perfect technique; use SN | 2962 | 4 | - | 1 | 2 | 45 |
| 291 | 3 |
| 25 | Free | None | None | ALL OUT SPRINT; use SN | 2963 | 5 | - | 4 | 0 | 35 |
| 291 | 4 |
| 150 | Free | None | None | 50 swim/50 OVK/50 swim build | 2964 | 1 | - | 1 | 1 | 45 |
| 291 | 5 |
| 500 | Free | None | None | descend 1-3 | 2965 | 1 | - | 1 | 5 | 45 |
| 291 | 6 |
| 25 | Choice | None | None | cool down | 2966 | 1 | - | 1 | 0 | 30 |
4500
0
0
0
0
200
0
0
500
300