Swimming Workout #289

Swimming Workout #289		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 289 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:58

1 Like Workout

1 Mark as Swam

289

100

Free

None

warm-up with SN; (take 10-15 sec rest)

2939

289

Fly

Kick

None

2940

289

Fly

Drill

None

2941

289

Back

None

1/2 lap drill/1/2 lap swim

2942

289

200

None

build; (30 sec rest)

2943

289

150

Free

None

with padd/SN; (take 15 sec rest)

2944

289

100

Choice

None

cool down

2945

1300 200 0 400 1000 100 0 0 0 0

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