284 | 1 |
| 100 | Reverse IM | None | None | - | 2880 | 1 | - | 2 | 1 | 30 |
284 | 1 |
| 50 | Specified | None | None | half lap UWFKOS/half lap FKOB | 2881 | 2 | - | 2 | 0 | 50 |
284 | 1 |
| 75 | Free | None | None | (one arm drill) | 2882 | 3 | - | 2 | 1 | 5 |
284 | 1 |
| 100 | Free | None | None | OVK and use TB | 2883 | 4 | - | 2 | 1 | 25 |
284 | 2 |
| 1 | Select | None | None | Subtitle:24 pull on stretchcords (2R-2L-2F) | 2884 | 1 | - | 0 | 0 | 0 |
284 | 2 |
| 50 | Fly | Drill | None | SPRINT (2R-2L-2F) | 2885 | 2 | - | 1 | 0 | 50 |
284 | 2 |
| 25 | Specified | None | None | Fly swim with freestyle kick | 2886 | 3 | - | 4 | 0 | 30 |
284 | 3 |
| 200 | Free | None | None | (hold under 2:00) | 2887 | 1 | - | 1 | 2 | 40 |
284 | 4 |
| 200 | Free | Kick | None | (hold under 2:50) | 2888 | 1 | - | 1 | 3 | 30 |
284 | 4 |
| 100 | Free | None | None | perfect technique; odds 25E/25F; evens 25F/25E | 2889 | 2 | - | 2 | 1 | 20 |
284 | 5 |
| 50 | Free | None | None | hold under 0:27 | 2890 | 1 | - | 1 | 0 | 50 |
284 | 5 |
| 50 | Free | None | None | hold under 0:27 | 2891 | 2 | - | 1 | 0 | 50 |
284 | 5 |
| 50 | Fly | None | None | hold under 0:29 | 2892 | 3 | - | 1 | 0 | 50 |
284 | 5 |
| 50 | Free | None | None | hold under 0:26 | 2893 | 4 | - | 1 | 0 | 50 |
284 | 5 |
| 100 | Choice | None | None | recovery swim | 2894 | 5 | - | 1 | 0 | 0 |
284 | 6 |
| 50 | Back | None | None | cool down | 2895 | 1 | - | 1 | 0 | 55 |
3650
250
0
400
0
400
0
0
700
600