Friends
Swimming
Workout
#
283
Category:
Distance:
0
0
aaa
to see workout details
Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
4,000
Workout ID#:
283
Masters / Triathletes - Free 4,000y
mf4K
Workout Sub-ID#:
33
2
Like Workout
0
Mark as Swam
283
1
1
300
Free
None
None
warm-up; use SN
2869
1
-
1
0
0
283
2
1
200
Specified
None
None
50BK-50FREE-50BR-50FREE
2870
1
-
1
0
0
283
3
8
50
Specified
None
None
fly swim with free kick; use fins
2871
1
-
1
0
55
283
4
2
125
Free
None
None
-
2872
1
-
1
1
45
283
4
2
25
Free
None
None
FAST
2873
2
-
3
0
25
283
5
2
175
Free
None
None
-
2874
1
-
1
2
30
283
5
2
25
Free
None
None
FAST
2875
2
-
5
0
25
283
6
2
225
Free
None
None
-
2876
1
-
1
3
15
283
6
2
25
Free
None
None
FAST
2877
2
-
7
0
25
283
7
10
100
Free
Pull
None
use padd/PB/SN/AS
2878
1
-
1
1
25
283
8
6
50
Specified
None
None
25 stroke/25 free easy
2879
1
-
1
1
0
3100
0
0
0
0
0
0
0
900
0
See more swimming workouts from this category
FullName sent you the following workout from
swim800.com
Please
click here
to see the Workout.
Distance:
Workout ID#:
Category:
View Swimming Workout
This message is sent from an automated system. Please DO NOT reply.
or
Email Address:
*
Password:
*
Keep me Logged in
If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?
Don't have an account?
Sign up
Create an Account with swim800
or
Manage Workouts
User Activity
Copyright © 2024 Swim800.com - All rights reserved. Swim800.com
Terms and Conditions
apply.
Masters / Triathletes