| 281 | 1 |
| 200 | Free | None | None | warm-up; use SN | 2838 | 1 | - | 1 | 0 | 0 |
| 281 | 2 |
| 25 | Fly | Kick | None | use SN/fins | 2839 | 1 | - | 1 | 0 | 0 |
| 281 | 3 |
| 50 | Specified | None | None | 25 best stroke/25 free | 2840 | 1 | - | 1 | 0 | 0 |
| 281 | 4 |
| 100 | Specified | None | None | 50 BR/50 free pull; use padd/PB | 2841 | 1 | - | 1 | 0 | 0 |
| 281 | 5 |
| 1 | Select | None | None | Title: | 2842 | 0 | - | 0 | 0 | 0 |
| 281 | 6 |
| 25 | IM | None | None | (10 sec rest) | 2843 | 1 | - | 1 | 0 | 0 |
| 281 | 7 |
| 100 | IM | None | None | (15 sec rest) | 2844 | 1 | - | 1 | 0 | 0 |
| 281 | 8 |
| 50 | IM | None | None | (15 sec rest) | 2845 | 1 | - | 1 | 0 | 0 |
| 281 | 9 |
| 200 | IM | None | None | (20 sec rest) | 2846 | 1 | - | 1 | 0 | 0 |
| 281 | 10 |
| 75 | Specified | None | None | 25 IMO stroke/50 free; (15 sec rest) | 2847 | 1 | - | 1 | 0 | 0 |
| 281 | 11 |
| 300 | IM | None | None | (30 sec rest) | 2848 | 1 | - | 1 | 0 | 0 |
| 281 | 12 |
| 100 | Free | None | None | (15 sec rest) | 2849 | 1 | - | 1 | 0 | 0 |
| 281 | 13 |
| 400 | IM | None | None | 50 drill/50 swim | 2850 | 1 | - | 1 | 0 | 0 |
| 281 | 14 |
| 100 | Specified | None | None | DABK cool down | 2851 | 1 | - | 1 | 0 | 0 |
600
0
0
200
1300
0
0
0
900
0