Friends
Swimming
Workout
#
280
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
2,400
Workout ID#:
280
Masters / Triathletes - Free 2,000y to 2,500y
mf25K
Workout Sub-ID#:
38
2
Like Workout
1
Mark as Swam
280
1
2
200
Reverse IM
None
None
warm-up
2821
1
-
1
0
0
280
2
4
50
Free
None
None
with SN/TB (take 10 sec rest)
2822
1
-
1
0
0
280
3
0
1
Select
None
None
Title:
2823
0
-
0
0
0
280
4
0
1
Select
None
None
Title:Broken Mile:
2824
0
-
0
0
0
280
5
1
25
Free
None
None
(10 sec rest)
2825
1
-
1
0
0
280
6
1
50
Free
None
None
(10 sec rest)
2826
1
-
1
0
0
280
7
1
75
Free
None
None
(10 sec rest)
2827
1
-
1
0
0
280
8
1
100
Free
None
None
(10 sec rest)
2828
1
-
1
0
0
280
9
1
125
Free
None
None
(10 sec rest)
2829
1
-
1
0
0
280
10
1
150
Free
None
None
(10 sec rest)
2830
1
-
1
0
0
280
11
1
175
Free
None
None
(15 sec rest)
2831
1
-
1
0
0
280
12
1
200
Free
None
None
(15 sec rest)
2832
1
-
1
0
0
280
13
1
225
Free
None
None
(15 sec rest)
2833
1
-
1
0
0
280
14
1
250
Free
None
None
(15 sec rest)
2834
1
-
1
0
0
280
15
1
275
Free
None
None
-
2835
1
-
1
0
0
280
16
0
1
Select
None
None
Title:
2836
0
-
0
0
0
280
17
1
150
Choice
None
None
cool down
2837
1
-
1
0
0
1850
0
0
0
0
150
0
0
0
400
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Masters / Triathletes