| 267 | 1 |
| 300 | Free | None | None | warm-up | 2652 | 1 | - | 1 | 0 | 0 |
| 267 | 2 |
| 25 | Specified | None | None | FKOB (12.5y underwater kick) | 2653 | 1 | - | 1 | 0 | 35 |
| 267 | 3 |
| 50 | Back | None | None | with TB | 2654 | 1 | - | 1 | 0 | 50 |
| 267 | 4 |
| 75 | Back | Drill | None | with padd/fins | 2655 | 1 | - | 1 | 1 | 10 |
| 267 | 5 |
| 100 | Free | Kick | None | - | 2656 | 1 | - | 1 | 1 | 45 |
| 267 | 6 |
| 50 | Free | Kick | None | SPRINT | 2657 | 1 | - | 1 | 1 | 0 |
| 267 | 7 |
| 1 | Select | None | None | Title: | 2658 | 0 | - | 0 | 0 | 0 |
| 267 | 8 |
| 400 | IM | None | None | (50 FLY/100 BK/100 BR/100 FR/50 FLY) | 2659 | 1 | - | 1 | 5 | 15 |
| 267 | 9 |
| 100 | Free | None | None | easy/fast by 25s | 2660 | 1 | - | 1 | 1 | 20 |
| 267 | 10 |
| 400 | IM | None | None | (swim as 2x200 IM) | 2661 | 1 | - | 1 | 5 | 15 |
| 267 | 11 |
| 200 | Free | None | None | easy/fast by 50s | 2662 | 1 | - | 1 | 2 | 40 |
| 267 | 12 |
| 400 | IM | None | None | (swim as 300 IM + 100 IM) | 2663 | 1 | - | 1 | 5 | 15 |
| 267 | 13 |
| 400 | Free | None | None | easy/fast by 100s | 2664 | 1 | - | 1 | 0 | 0 |
| 267 | 14 |
| 1 | Select | None | None | Title: | 2665 | 0 | - | 0 | 0 | 0 |
| 267 | 15 |
| 100 | Free | Pull | None | with padd/PB/AS; breathe 75 every 5th str and 25 every 3rd str | 2666 | 1 | - | 1 | 1 | 20 |
| 267 | 16 |
| 400 | IM | None | None | FOR TIME! | 2667 | 1 | - | 1 | 6 | 0 |
| 267 | 17 |
| 50 | Back | None | None | cool down | 2668 | 1 | - | 1 | 0 | 50 |
3100
1600
0
0
2000
0
0
0
300
0