| 265 | 1 |
| 200 | Free | None | None | warm-up with SN | 2631 | 1 | - | 1 | 0 | 0 |
| 265 | 2 |
| 200 | IM | None | None | 25 kick/25 drill | 2632 | 1 | - | 1 | 0 | 0 |
| 265 | 3 |
| 50 | Specified | None | None | 25 fly/25 free; use fins | 2633 | 1 | - | 1 | 0 | 0 |
| 265 | 4 |
| 25 | Free | None | None | odds no breaths/evens breathe twice; take 15-20 sec rest | 2634 | 1 | - | 1 | 0 | 0 |
| 265 | 5 |
| 1 | Select | None | None | Title: | 2635 | 0 | - | 0 | 0 | 0 |
| 265 | 6 |
| 50 | Free | None | None | (10 sec rest) | 2636 | 1 | - | 1 | 0 | 0 |
| 265 | 7 |
| 100 | Free | None | None | (10 sec rest) | 2637 | 1 | - | 1 | 0 | 0 |
| 265 | 8 |
| 50 | Free | None | None | (15 sec rest) | 2638 | 1 | - | 1 | 0 | 0 |
| 265 | 9 |
| 150 | Free | None | None | (15 sec rest) | 2639 | 1 | - | 1 | 0 | 0 |
| 265 | 10 |
| 50 | Free | None | None | (20 sec rest) | 2640 | 1 | - | 1 | 0 | 0 |
| 265 | 11 |
| 200 | Free | None | None | FAST FOR TIME! | 2641 | 1 | - | 1 | 0 | 0 |
| 265 | 12 |
| 100 | Choice | None | None | cool down | 2642 | 1 | - | 1 | 0 | 0 |
1300
0
0
0
200
100
0
0
400
0