| 264 | 1 |
| 500 | Specified | None | None | 100 swim/100 kick/100 IM/100 drill/100 swim | 2621 | 1 | - | 1 | 0 | 0 |
| 264 | 2 |
| 25 | Back | None | None | with 6 UWFKOB | 2622 | 1 | - | 1 | 0 | 30 |
| 264 | 3 |
| 75 | IM | None | None | (2 of each stroke) | 2623 | 1 | - | 1 | 1 | 30 |
| 264 | 4 |
| 200 | Free | None | None | with SN/PB | 2624 | 1 | - | 1 | 0 | 0 |
| 264 | 5 |
| 50 | IM | None | None | (2 of each stroke) | 2625 | 1 | - | 1 | 1 | 0 |
| 264 | 6 |
| 200 | Free | None | None | with SN/PB | 2626 | 1 | - | 1 | 0 | 0 |
| 264 | 7 |
| 100 | Free | None | None | (10 sec rest) | 2627 | 1 | - | 1 | 0 | 0 |
| 264 | 8 |
| 150 | Free | None | None | (15 sec rest) | 2628 | 1 | - | 1 | 0 | 0 |
| 264 | 9 |
| 200 | Free | None | None | FAST FOR TIME! | 2629 | 1 | - | 1 | 0 | 0 |
| 264 | 10 |
| 100 | Choice | None | None | cool down | 2630 | 1 | - | 1 | 0 | 0 |
1200
200
0
0
1000
100
0
0
500
0