Friends
Swimming
Workout
#
258
Category:
Distance:
0
0
aaa
to see workout details
Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
2,000
Workout ID#:
258
Masters / Triathletes - Free 2,000y to 2,500y
mf25K
Workout Sub-ID#:
30
0
Like Workout
2
Mark as Swam
258
1
1
150
Free
None
None
(25 swim/25 drill)
2563
1
-
1
0
0
258
2
2
75
Specified
None
None
25 str/25 free/25 str
2564
1
-
1
0
0
258
2
2
25
Free
None
None
build
2565
2
-
2
0
0
258
3
2
300
Free
None
None
#1. swim; #2. use padd (20-30 sec rest)
2566
1
-
1
0
0
258
4
4
150
Free
None
None
(take 10-20 sec rest)
2567
1
-
1
0
0
258
5
4
75
Free
None
None
odds 50 sprint/25 easy; evens 25 easy/50 sprint (take 15 sec rest)
2568
1
-
1
0
0
258
6
1
100
Choice
None
None
cool down
2569
1
-
1
0
0
1750
0
0
0
0
100
0
0
150
0
See more swimming workouts from this category
FullName sent you the following workout from
swim800.com
Please
click here
to see the Workout.
Distance:
Workout ID#:
Category:
View Swimming Workout
This message is sent from an automated system. Please DO NOT reply.
or
Email Address:
*
Password:
*
Keep me Logged in
If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?
Don't have an account?
Sign up
Create an Account with swim800
or
Manage Workouts
User Activity
Copyright © 2024 Swim800.com - All rights reserved. Swim800.com
Terms and Conditions
apply.
Masters / Triathletes