| 252 | 1 |
| 400 | Specified | None | None | 50 free/50 str | 2505 | 1 | - | 1 | 0 | 0 |
| 252 | 2 |
| 50 | Best Stroke | None | None | 25 kick/25 drill | 2506 | 1 | - | 1 | 0 | 0 |
| 252 | 3 |
| 300 | Free | Pull | None | with PB; 50 breathe every 3/50 breathe every 5 | 2507 | 1 | - | 1 | 0 | 0 |
| 252 | 4 |
| 50 | Best Stroke | None | None | 25 drill/25 swim | 2508 | 1 | - | 1 | 0 | 0 |
| 252 | 5 |
| 200 | Choice | Kick | Snorkel | - | 2509 | 1 | - | 1 | 0 | 0 |
| 252 | 6 |
| 50 | Best Stroke | None | None | SPRINT; take 1 min rest | 2510 | 1 | - | 1 | 0 | 0 |
| 252 | 7 |
| 1 | Select | None | None | Title: | 2511 | 0 | - | 0 | 0 | 0 |
| 252 | 8 |
| 175 | Free | None | None | (20 sec rest) | 2512 | 1 | - | 1 | 0 | 0 |
| 252 | 8 |
| 125 | Specified | None | None | 25 FREE/25 FLY/25 BK/25 BR/25 FREE (15 sec rest) | 2513 | 2 | - | 1 | 0 | 0 |
| 252 | 8 |
| 75 | Free | None | None | (10 sec rest) | 2514 | 3 | - | 1 | 0 | 0 |
| 252 | 8 |
| 25 | Best Stroke | None | None | SPRINT (30 sec rest ) | 2515 | 4 | - | 1 | 0 | 0 |
| 252 | 9 |
| 1 | Select | None | None | Title: | 2516 | 0 | - | 0 | 0 | 0 |
| 252 | 10 |
| 200 | Free | Pull | None | with PB/AS/SN | 2517 | 1 | - | 1 | 0 | 0 |
| 252 | 11 |
| 100 | Free | None | None | with SN, cool down | 2518 | 1 | - | 1 | 0 | 0 |
1350
0
0
0
0
200
0
675
775
0