Swimming Workout #250

Swimming Workout #250		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 1,900

Workout ID#: 250 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:31

1 Like Workout

0 Mark as Swam

250

Free

Drill

None

finger tip drag

2483

250

200

None

25 drill/25 swim

2484

250

Specified

None

Fins

25 FKOB/25 Fly swim

2485

250

200

Free

None

(20 sec rest)

2486

250

100

Specified

None

#1 FL/BK; #2 BR/FREE (15 sec rest)

2487

250

Back

None

Paddles

(10 sec rest)

2488

250

Choice

None

SPRINT

2489

250

Choice

None

easy

2490

250

100

Free

None

cool down

2491

700 300 0 0 200 100 0 0 600 0

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