| 246 | 1 |
| 100 | Specified | None | None | reverse IM | 2423 | 1 | - | 1 | 1 | 30 |
| 246 | 2 |
| 25 | Free | Kick | None | - | 2424 | 1 | - | 8 | 0 | 35 |
| 246 | 2 |
| 50 | Free | Kick | None | - | 2425 | 2 | - | 4 | 1 | 0 |
| 246 | 3 |
| 50 | Fly | None | None | SPRINT | 2426 | 1 | - | 1 | 1 | 0 |
| 246 | 3 |
| 100 | Free | Pull | None | with PB; breathe by 25s every 5-3-3-7 | 2427 | 2 | - | 1 | 1 | 20 |
| 246 | 4 |
| 1 | Select | None | None | Title: | 2428 | 0 | - | 0 | 0 | 0 |
| 246 | 5 |
| 50 | Free | None | None | 25 half lap kick/half swim; 25 half lap swim/half kick; all SPRINT with SN | 2429 | 1 | - | 1 | 1 | 0 |
| 246 | 6 |
| 75 | Free | None | None | 25 k/25 s/25 k; all SPRINT with SN | 2430 | 1 | - | 1 | 1 | 20 |
| 246 | 7 |
| 25 | Free | None | None | SPRINT OFF THE BLOCKS | 2431 | 1 | - | 1 | 0 | 0 |
| 246 | 8 |
| 200 | Choice | None | None | easy | 2432 | 1 | - | 1 | 0 | 0 |
| 246 | 9 |
| 1 | Select | None | None | Title: | 2433 | 0 | - | 0 | 0 | 0 |
| 246 | 10 |
| 50 | Free | None | None | 25 s/25 k all SPRINT | 2434 | 1 | - | 1 | 1 | 0 |
| 246 | 11 |
| 75 | Free | None | None | 25 s/25k/25 s all SPRINT | 2435 | 1 | - | 1 | 1 | 20 |
| 246 | 12 |
| 50 | Free | None | None | SPRINT OFF THE BLOCKS | 2436 | 1 | - | 1 | 0 | 0 |
| 246 | 13 |
| 200 | Choice | None | None | easy | 2437 | 1 | - | 1 | 0 | 0 |
| 246 | 14 |
| 1 | Select | None | None | Title: | 2438 | 0 | - | 0 | 0 | 0 |
| 246 | 15 |
| 50 | Specified | Kick | Fins | 25 UWFKOS/25 FKOB | 2439 | 1 | - | 1 | 0 | 50 |
| 246 | 16 |
| 50 | Specified | None | None | 25 BK/25 BR cool down | 2440 | 1 | - | 1 | 0 | 50 |
2750
0
0
400
0
400
0
0
1300
0