| 245 | 1 |
| 500 | Free | None | None | warm-up with SN; do 4 UWFKOS off each wall | 2409 | 1 | - | 1 | 0 | 0 |
| 245 | 2 |
| 50 | Breast | None | None | 25 kick/25 with padd and no straps | 2410 | 1 | - | 1 | 1 | 0 |
| 245 | 3 |
| 100 | Free | Pull | None | with padd, PB, AS | 2411 | 1 | - | 1 | 1 | 15 |
| 245 | 4 |
| 1 | Select | None | None | Title: | 2412 | 0 | - | 0 | 0 | 0 |
| 245 | 5 |
| 200 | Breast | None | None | - | 2413 | 1 | - | 1 | 3 | 10 |
| 245 | 5 |
| 150 | Back | None | None | - | 2414 | 2 | - | 1 | 2 | 0 |
| 245 | 5 |
| 100 | Free | None | None | breathe every 5 str | 2415 | 3 | - | 1 | 1 | 20 |
| 245 | 5 |
| 50 | Fly | None | None | - | 2416 | 4 | - | 1 | 0 | 50 |
| 245 | 5 |
| 25 | Fly | None | None | #1 @0:30; #2 @0:40 | 2417 | 5 | - | 2 | 0 | 0 |
| 245 | 6 |
| 1 | Select | None | None | Title: | 2418 | 0 | - | 0 | 0 | 0 |
| 245 | 7 |
| 200 | Free | Pull | None | with PB | 2419 | 1 | - | 1 | 2 | 40 |
| 245 | 7 |
| 300 | IM | None | None | - | 2420 | 2 | - | 1 | 4 | 10 |
| 245 | 8 |
| 1 | Select | None | None | Title: | 2421 | 0 | - | 0 | 0 | 0 |
| 245 | 9 |
| 300 | Free | None | None | cool down with SN | 2422 | 1 | - | 1 | 0 | 0 |
3000
900
1700
600
900
0
0
0
0
0