| 239 | 1 |
| 100 | IM | None | None | reverse | 2317 | 1 | - | 1 | 1 | 30 |
| 239 | 2 |
| 100 | Free | None | None | breath by 25s every 5-3-3-5; OVK | 2318 | 1 | - | 1 | 1 | 30 |
| 239 | 3 |
| 100 | Back | Kick | None | - | 2319 | 1 | - | 1 | 1 | 50 |
| 239 | 3 |
| 50 | Back | None | None | 1ARM drill | 2320 | 2 | - | 2 | 0 | 50 |
| 239 | 4 |
| 1 | Select | None | None | Title: | 2321 | 0 | - | 0 | 0 | 0 |
| 239 | 5 |
| 400 | Back | None | None | build; perfect technique | 2322 | 1 | - | 1 | 5 | 30 |
| 239 | 6 |
| 100 | Free | None | None | - | 2323 | 1 | - | 1 | 1 | 10 |
| 239 | 6 |
| 75 | Back | None | None | SPRINT | 2324 | 2 | - | 1 | 1 | 10 |
| 239 | 7 |
| 1 | Select | None | None | Title: | 2325 | 0 | - | 0 | 0 | 0 |
| 239 | 8 |
| 200 | Back | None | None | build; perfect technique | 2326 | 1 | - | 1 | 2 | 45 |
| 239 | 9 |
| 125 | Free | None | None | - | 2327 | 1 | - | 1 | 1 | 30 |
| 239 | 9 |
| 100 | Back | None | None | SPRINT | 2328 | 2 | - | 1 | 1 | 30 |
| 239 | 10 |
| 1 | Select | None | None | Title: | 2329 | 0 | - | 0 | 0 | 0 |
| 239 | 11 |
| 50 | Back | None | None | with padd; build; perfect technique | 2330 | 1 | - | 1 | 0 | 45 |
| 239 | 12 |
| 150 | Free | None | None | - | 2331 | 1 | - | 1 | 1 | 45 |
| 239 | 12 |
| 125 | Back | None | None | SPRINT | 2332 | 2 | - | 1 | 1 | 45 |
| 239 | 13 |
| 1 | Select | None | None | Title: | 2333 | 0 | - | 0 | 0 | 0 |
| 239 | 14 |
| 100 | Specified | None | None | by 25s odds FL/FL/BR/FR; evens FL/BR/BR/FR | 2334 | 1 | - | 1 | 1 | 35 |
| 239 | 15 |
| 200 | Choice | None | None | cool down | 2335 | 1 | - | 1 | 0 | 0 |
2000
3400
0
0
500
200
0
0
1000
0