Swimming Workout #234

Swimming Workout #234		Category:
Distance:	0 0 aaa

to see workout details

Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 234 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:46

0 Like Workout

1 Mark as Swam

234

Free

Drill

None

finger tip drag

2268

234

400

None

25 kick/50 drill/25 swim

2269

234

Specified

None

25 FKOB/25 fly swim with fins

2270

234

300

Free

None

2271

234

100

Specified

None

1.FL/BK; 2.BK/BR; 3.BR/FR

2272

234

100

Back

None

with padd

2273

234

Choice

None

SPRINT ALL OUT

2274

234

Choice

None

easy swim

2275

234

200

Free

None

cool down

2276

1500 600 0 0 400 200 0 0 1300 0

See more swimming workouts from this category

FullName sent you the following workout from swim800.com Please click here to see the Workout.

Distance:

Workout ID#:

Category:

View Swimming Workout

This message is sent from an automated system. Please DO NOT reply.

Email Address:	*
Password:	*
Keep me Logged in If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?

Don't have an account? Sign up

Create an Account with swim800

or