Swimming Workout #230

Swimming Workout #230		Category:
Distance:	0 0 aaa

to see workout details

Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 230 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:46

1 Like Workout

0 Mark as Swam

230

200

Free

None

warm-up with SN

2227

230

300

None

kick/drill/swim

2228

230

Choice

Kick

None

2229

230

100

Specified

None

50 BK/50 Free with padd; or take 10 sec rest

2230

230

Fly

None

2231

230

100

Specified

None

50 BR/50 Free

2232

230

Fly

None

2233

230

150

Specified

None

50 BK/50 BR/50 Free

2234

230

Specified

None

FKOB with fins

2235

230

Fly

None

with fins

2236

230

Choice

None

with fins

2237

230

100

Free

None

cool down

2238

300 0 0 350 300 350 0 0 1700 0

See more swimming workouts from this category

FullName sent you the following workout from swim800.com Please click here to see the Workout.

Distance:

Workout ID#:

Category:

View Swimming Workout

This message is sent from an automated system. Please DO NOT reply.

Email Address:	*
Password:	*
Keep me Logged in If you leave this option checked, you will stay logged in for one week. Otherwise you will be logged out when the session is closed. If you're using a public computer, uncheck this option for security purposes.
Forgot Login?

Don't have an account? Sign up

Create an Account with swim800

or