Swimming Workout #226

Swimming Workout #226		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 226 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:45

2 Like Workout

0 Mark as Swam

226

200

Specified

None

#1 swim; #2 kick; #3 IM; #4 pull with PB

2186

226

Choice

None

build

2187

226

150

Specified

None

#1 k; #2 d-s B.S.; #3 free

2188

226

200

Free

Pull

None

with padd/PB/AS

2189

226

Best Stroke

None

build (take 1min rest between sets)

2190

226

Specified

None

odds B.S./evens free; all out sprint

2191

226

100

Free

None

cool down

2192

500 0 0 0 0 200 0 400 1900 0

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