Swimming Workout #225

Swimming Workout #225		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 225 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:44

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2 Mark as Swam

225

100

Kick

None

2177

225

100

Drill

None

2178

225

100

Swim

None

2179

225

Free

None

2180

225

Fly

None

2181

225

Specified

None

50 BK/25 BR

2182

225

300

Back

Pull

None

with padd/PB (20 sec rest)

2183

225

200

None

2184

225

100

Free

None

cool down

2185

500 600 0 200 1100 0 0 0 600 0

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