Swimming Workout #220

Swimming Workout #220		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 5,100

Workout ID#: 220 Future Champs Champs

Workout Sub-ID#:9

1 Like Workout

0 Mark as Swam

220

300

Choice

None

1. swim; 2. kick/drill; 3. drill/swim

2116

220

Breast

Kick

None

2117

220

Breast

Kick

None

2118

220

100

Breast

Kick

None

2119

220

Breast

Kick

None

2120

220

Breast

Kick

None

2121

220

200

Breast

Drill

None

30 sec rest

2122

220

Specified

None

3-fly@0:45; 3-BK@0:45; 3-BR@0:55

2123

220

150

Specified

None

1. fly; 2. BK; 3. BR

2124

220

300

Breast

Pull

None

with padd/PB/AS

2125

220

Specified

None

alternate FL-BK-BR (same intervals as above)

2126

220

150

Specified

None

50fly/50BK/50BR

2127

220

300

Breast

None

3 sec glide with padd

2128

220

Select

None

Title:

2129

220

100

Breast

None

desc 1-3

2130

220

200

Free

None

cool down

2131

200 0 2200 0 0 900 0 0 1800 0

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