Swimming Workout #218

Swimming Workout #218		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 218 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:44

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1 Mark as Swam

218

200

Back

None

warm-up

2093

218

100

None

drill

2094

218

100

Free

None

with PB

2095

218

Fly

Kick

Fins

2 kick on stomach/2 kick on back/2 lateral kick/2 on stomach sprint

2096

218

Breast

None

drill 2k1p

2097

218

Specified

None

50BR/25FREE

2098

218

100

None

2099

218

300

Free

None

pull with padd/PB

2100

218

Fly

None

2101

218

150

Free

None

2102

218

Choice

None

2103

218

100

Free

None

cool down

2104

1400 200 300 700 700 250 0 0 450 0

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