Swimming Workout #217

Swimming Workout #217		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 217 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:42

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1 Mark as Swam

217

300

Free

None

warm-up

2086

217

200

None

#1. kick/swim; #2. drill/swim

2087

217

100

Choice

Pull

None

with PB

2088

217

100

Specified

None

odds IM @ 1:50; evens free @ 1:35

2089

217

200

Specified

None

odds IM @ 3:40; evens free @ 3:00

2090

217

Back

Pull

None

with padd/PB

2091

217

100

Choice

None

cool down

2092

300 400 0 0 400 300 0 0 1600 0

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