| 206 | 1 |
| 200 | Free | None | None | warm-up | 1969 | 1 | - | 1 | 0 | 0 |
| 206 | 2 |
| 50 | Stroke | None | None | (25 swim/25 drill) | 1970 | 1 | - | 1 | 1 | 0 |
| 206 | 3 |
| 25 | Free | Kick | None | - | 1971 | 1 | - | 1 | 0 | 0 |
| 206 | 4 |
| 50 | Specified | None | None | 25 FKOB/25 fly swim | 1972 | 1 | - | 1 | 0 | 0 |
| 206 | 5 |
| 50 | Free | None | None | (or 10 sec rest); with padd | 1973 | 1 | - | 1 | 0 | 50 |
| 206 | 6 |
| 100 | Free | Pull | None | (or 10 sec rest); with PB/SN | 1974 | 1 | - | 1 | 1 | 35 |
| 206 | 7 |
| 200 | Free | None | None | (or 15 sec rest) | 1975 | 1 | - | 1 | 3 | 0 |
| 206 | 8 |
| 200 | Free | Kick | None | - | 1976 | 1 | - | 1 | 0 | 0 |
| 206 | 9 |
| 100 | Specified | None | None | 50 free/25 stroke/25 free; 10-15 sec rest | 1977 | 1 | - | 1 | 0 | 0 |
| 206 | 10 |
| 100 | Choice | None | None | cool down | 1978 | 1 | - | 1 | 0 | 0 |
2100
0
0
0
0
100
200
0
600
0