Swimming Workout #205

Swimming Workout #205		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 205 Masters / Triathletes - Free 4,000y mf4K

Workout Sub-ID#:30

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205

200

Free

None

warm-up

1959

205

Choice

None

(25 swim/25 drill)

1960

205

Free

Kick

None

1961

205

Specified

None

25 FKOB/25 fly swim

1962

205

Free

None

with padd

1963

205

100

Free

Pull

None

with PB/SN

1964

205

200

Free

None

1965

205

200

Free

Kick

None

1966

205

150

Specified

None

50 free/50 stroke/50 free

1967

205

100

Choice

None

cool down

1968

2600 0 0 0 0 300 0 0 1100 0

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