Swimming Workout #201

Swimming Workout #201		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 201 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:38

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201

100

Specified

None

25 free/25 fly

1923

201

200

Specified

None

50 free/50 BK

1924

201

300

Specified

None

75 free/75 BR

1925

201

100

Free

Pull

None

with SN/padd/PB/AS

1926

201

150

Free

None

1927

201

Stroke

None

1928

201

100

None

1929

201

100

Specified

None

50 FKOB/50 BK swim; use fins/padd

1930

201

200

Free

None

cool down; use SN

1931

1400 0 0 0 800 0 600 0 1200 0

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