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Swimming Workout #2		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 2 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:2

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1 Mark as Swam

200

Free

None

warm-up

300

None

(50 drill/25 swim)

100

Stroke

Kick

None

Stroke

Swim

None

200

Free

Pull

None

(use PB only)

Free

Pull

None

(padd/PB/SN/AS)

100

None

100

Choice

None

easy

1600 0 0 0 500 100 800 0 0 0

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Swimming Workout #2

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