Swimming Workout #199

Swimming Workout #199		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 199 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:37

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199

300

Free

None

warm-up with SN

1901

199

Specified

None

25 FKOB/25 fly 1arm drill

1902

199

400

Back

None

pull with padd/PB

1903

199

Fly

None

1904

199

Specified

None

25 fly/25BK

1905

199

Specified

None

25 fly/25 BK/25 BR

1906

199

100

None

SPRINT

1907

199

Free

None

with PB

1908

199

100

Free

Kick

None

use SN

1909

199

200

Free

None

build

1910

199

200

Choice

None

cool down

1911

2100 400 0 100 400 200 0 0 800 0

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