Swimming Workout #198

Swimming Workout #198		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 198 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:35

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198

200

Free

None

warm-up with SN

1892

198

200

None

25 drill/25 swim

1893

198

100

Free

None

breath by 25 every 5-3-3-5

1894

198

Best Stroke

None

1895

198

100

None

(or take 10-15 sec rest)

1896

198

150

Specified

Pull

None

with padd/PB/AS; take 15-20 sec rest

1897

198

Best Stroke

None

(or take 10-15 sec rest)

1898

198

200

None

(20-25 sec rest)

1899

198

100

Free

None

cool down

1900

700 0 0 0 1100 0 0 600 600 0

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