| 197 | 1 |
| 300 | Free | None | None | warm-up with SN | 1882 | 1 | - | 1 | 0 | 0 |
| 197 | 2 |
| 300 | IM | None | None | 25 kick/25 drill/25 swim | 1883 | 1 | - | 1 | 0 | 0 |
| 197 | 3 |
| 100 | Free | None | None | breathe by 25 every 5-3-3-5 | 1884 | 1 | - | 1 | 1 | 25 |
| 197 | 4 |
| 25 | Best Stroke | None | None | - | 1885 | 1 | - | 4 | 0 | 30 |
| 197 | 4 |
| 100 | IM | None | None | - | 1886 | 2 | - | 1 | 1 | 35 |
| 197 | 5 |
| 150 | Specified | Pull | None | 50 BK/50 BR/50 FREE with padd/PB/AS (15 sec rest) | 1887 | 1 | - | 1 | 0 | 0 |
| 197 | 6 |
| 50 | Best Stroke | None | None | - | 1888 | 1 | - | 2 | 0 | 55 |
| 197 | 6 |
| 200 | IM | None | None | - | 1889 | 2 | - | 1 | 3 | 15 |
| 197 | 7 |
| 75 | Free | None | None | with padd; breathe by 25 every 5-3-3 | 1890 | 1 | - | 1 | 1 | 5 |
| 197 | 8 |
| 50 | Choice | None | None | 25 kick/25 swim | 1891 | 1 | - | 1 | 1 | 0 |
1300
0
0
0
1200
300
0
600
600
0