| 195 | 1 |
| 50 | Specified | None | None | 25 stroke/25 free | 1864 | 1 | - | 1 | 0 | 50 |
| 195 | 2 |
| 100 | IM | None | None | - | 1865 | 1 | - | 1 | 0 | 0 |
| 195 | 3 |
| 75 | Free | None | None | 50 drill/25 swim; use fins/TB/SN | 1866 | 1 | - | 1 | 1 | 10 |
| 195 | 4 |
| 300 | Free | None | None | (or 15 sec rest) | 1867 | 1 | - | 1 | 4 | 5 |
| 195 | 5 |
| 200 | Free | None | None | (or 10-15 sec rest) | 1868 | 1 | - | 1 | 2 | 40 |
| 195 | 6 |
| 100 | Free | None | None | (or 10 sec rest) | 1869 | 1 | - | 1 | 1 | 20 |
| 195 | 7 |
| 200 | Free | None | None | with padd | 1870 | 1 | - | 1 | 2 | 40 |
| 195 | 8 |
| 300 | Free | Pull | None | with padd/PB | 1871 | 1 | - | 1 | 4 | 10 |
| 195 | 9 |
| 100 | Choice | None | None | cool down | 1872 | 1 | - | 1 | 0 | 0 |
3400
0
0
0
100
100
0
0
400
0