Swimming Workout #192

Swimming Workout #192		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 192 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:35

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192

200

None

reverse

1819

192

Back

None

25 kick/25 drill

1820

192

200

Back

None

25 drill/25 swim

1821

192

Breast

Kick

None

1822

192

None

1823

192

150

Free

None

(or 10-15 sec rest)

1824

192

200

Back

None

with PB

1825

192

100

Specified

None

odds IM/evens stroke

1826

192

200

Free

None

with SN; cool down

1827

1400 1200 200 0 600 0 0 0 600 0

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