Swimming Workout #190

Swimming Workout #190		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 7,000

Workout ID#: 190 Future Champs Champs

Workout Sub-ID#:4

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190

100

None

1796

190

Specified

None

IMO drill

1797

190

Specified

None

IMO build

1798

190

Stroke

None

IMO sprint

1799

190

Back

None

odds kick/evens 1Arm drill

1800

190

Select

None

Title:

1801

190

300

Free

None

1802

190

200

Back

None

1803

190

100

Back

None

kick with fins

1804

190

150

Free

None

with padd (power kick)

1805

190

Back

None

with padd (power kick)

1806

190

Select

None

Title:

1807

190

Specified

None

odds free/evens BK

1808

190

200

Choice

None

cool down

1809

2250 3350 0 0 400 200 100 0 700 0

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