| 186 | 1 |
| 200 | Free | None | None | warm-up with SN | 1748 | 1 | - | 1 | 0 | 0 |
| 186 | 2 |
| 100 | IM | Kick | None | - | 1749 | 1 | - | 1 | 0 | 0 |
| 186 | 3 |
| 100 | IM | Drill | None | - | 1750 | 1 | - | 1 | 0 | 0 |
| 186 | 4 |
| 50 | Free | None | None | with SN/TB | 1751 | 1 | - | 1 | 0 | 0 |
| 186 | 5 |
| 50 | Fly | None | None | - | 1752 | 1 | - | 1 | 0 | 55 |
| 186 | 5 |
| 100 | Specified | None | None | BK/BR | 1753 | 2 | - | 1 | 1 | 40 |
| 186 | 5 |
| 25 | Free | None | None | - | 1754 | 3 | - | 2 | 0 | 30 |
| 186 | 6 |
| 150 | Free | Pull | None | with padd/PB; breathe 5-3-5 by 50s; 15 sec rest | 1755 | 1 | - | 1 | 0 | 0 |
| 186 | 7 |
| 200 | IM | None | None | - | 1756 | 1 | - | 1 | 3 | 20 |
| 186 | 8 |
| 100 | Free | None | None | - | 1757 | 1 | - | 1 | 1 | 20 |
| 186 | 9 |
| 50 | Choice | Kick | None | - | 1758 | 1 | - | 1 | 1 | 5 |
| 186 | 10 |
| 25 | Best Stroke | None | None | - | 1759 | 1 | - | 1 | 0 | 30 |
| 186 | 10 |
| 50 | Best Stroke | None | None | - | 1760 | 2 | - | 1 | 1 | 0 |
| 186 | 10 |
| 25 | Best Stroke | None | None | - | 1761 | 3 | - | 1 | 0 | 30 |
| 186 | 10 |
| 100 | Free | None | None | - | 1762 | 4 | - | 1 | 1 | 30 |
| 186 | 11 |
| 100 | Choice | None | None | cool down | 1763 | 1 | - | 1 | 0 | 0 |
1950
0
0
150
800
400
0
400
300
0