Friends
Swimming
Workout
#
185
Category:
Distance:
0
0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
3,000
Workout ID#:
185
Masters / Triathletes - Free 3,000y
mf3K
Workout Sub-ID#:
26
2
Like Workout
0
Mark as Swam
185
1
1
100
Free
None
None
warm-up with SN
1734
1
-
1
0
0
185
2
3
50
Free
None
None
catch-up drill with SN
1735
1
-
1
0
0
185
3
4
75
Free
None
None
25R arm/25L arm/25 swim; with SN/TB
1736
1
-
1
0
0
185
4
0
1
Select
None
None
Title:
1737
0
-
0
0
0
185
5
2
50
Free
Kick
None
(10 sec rest)
1738
1
-
1
0
0
185
6
2
100
Free
None
None
with padd (10-15 sec rest)
1739
1
-
1
0
0
185
7
2
75
Free
Kick
None
(10-15 sec rest)
1740
1
-
1
0
0
185
8
2
150
Free
None
None
with padd (15 sec rest)
1741
1
-
1
0
0
185
9
2
100
Free
Kick
None
(15 sec rest)
1742
1
-
1
0
0
185
10
2
200
Free
None
None
with padd (20 sec rest)
1743
1
-
1
0
0
185
11
0
1
Select
None
None
Title:
1744
0
-
0
0
0
185
12
8
50
Fly
None
None
25 drill/25 swim; with fins
1745
1
-
1
0
0
185
13
2
300
Free
None
None
(15 sec rest)
1746
1
-
1
0
0
185
14
1
100
Choice
None
None
cool down
1747
1
-
1
0
0
2500
0
0
400
0
100
0
0
0
0
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Masters / Triathletes