Swimming Workout #183

Swimming Workout #183		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,000

Workout ID#: 183 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:30

1 Like Workout

1 Mark as Swam

183

200

Back

None

warm-up

1713

183

100

None

1714

183

Choice

Kick

None

1715

183

200

Free

None

pull with padd/PB (20 sec rest)

1716

183

100

Free

None

(15 sec rest)

1717

183

None

(25 drill/25 stroke; 10 sec rest)

1718

183

100

Free

None

cool down

1719

1100 200 0 0 500 200 0 0 0 0

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