Swimming Workout #182

Swimming Workout #182		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 182 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:32

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182

200

Back

None

warm-up

1706

182

100

None

1707

182

Choice

Kick

None

1708

182

200

Free

None

pull with padd/PB/AS (or 20 sec rest)

1709

182

100

Free

None

(or 15 sec rest)

1710

182

Specified

None

25 drill/25 stroke (2FLY/2BK/2BR)

1711

182

200

Specified

None

cool down 50 DABK/50 free

1712

1600 200 0 0 200 200 0 0 800 0

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