Swimming Workout #181

Swimming Workout #181		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 181 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:32

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181

200

Back

None

warm-up

1699

181

100

None

1700

181

Choice

Kick

None

1701

181

200

Free

None

pull with padd/PB/AS

1702

181

100

Free

None

1703

181

Specified

None

25drill/25stroke (2FLY/2BK/2BR)

1704

181

100

Free

None

cool down

1705

2500 200 0 0 200 200 0 0 900 0

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