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Swimming Workout #18		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 4,000

Workout ID#: 18 Masters / Triathletes - IM 4,000y mi4K

Workout Sub-ID#:2

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200

None

kick/drill

171

200

None

drill/swim

172

200

Back

Drill

None

with paddles

173

Specified

None

3Free + 1Str

174

125

Free

None

(15 sec rest)

175

None

(10 sec rest)

176

150

Specified

Pull

None

50Free/50BK/50Free

177

100

Specified

None

25Str/75Free (10-15 sec rest)

178

Specified

None

#1 kick; #2 sprint; #3 kick; #4 easy

179

1000 200 0 0 800 0 0 0 2000 0

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Swimming Workout #18

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