Swimming Workout #179

Swimming Workout #179		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,100

Workout ID#: 179 Masters / Triathletes - IM 2,000y to 2,500y mi25K

Workout Sub-ID#:28

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179

200

Free

None

warm-up with SN

1683

179

Breast

None

kick with SN

1684

179

100

Fly

None

1Arm drill with padd/SN

1685

179

100

Back

None

pull with padd/PB

1686

179

200

None

(25 sec rest)

1687

179

100

Free

None

(10-15 sec rest)

1688

179

Specified

None

Fly/BK/BR (10 sec rest)

1689

179

Best Stroke

None

(10 sec rest)

1690

179

100

Free

None

cool down with SN

1691

700 200 100 100 400 0 0 300 300 0

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