Swimming Workout #177

Swimming Workout #177		Category:
Distance:	0 0 aaa

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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 3,000

Workout ID#: 177 Masters / Triathletes - IM 3,000y mi3K

Workout Sub-ID#:31

2 Like Workout

2 Mark as Swam

177

200

Free

None

with SN

1663

177

Breast

None

kick with SN

1664

177

200

Fly

None

1Arm drill with padd/SN

1665

177

100

Back

None

pull with padd/PB (or 10 sec rest)

1666

177

200

None

(25 sec rest)

1667

177

125

Free

None

(10-15 sec rest)

1668

177

Specified

None

25 Fly/25 BK/25 BR (10 sec rest)

1669

177

Best Stroke

None

(10 sec rest)

1670

177

Specified

None

FKOB

1671

177

200

Free

None

warm down with SN

1672

900 400 200 200 400 0 0 400 500 0

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