Swimming Workout #168

Swimming Workout #168		Category:
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Abbreviations

Stroke vs. Distance Charts

ABBREVIATION LIST

AS	Ankle Strap
BK	Backstroke
BR	Breaststroke
BRKOB	Breaststroke kick on Back
DABK	Double arm Backstroke
FKOB	Fly kick on Back
Fly	Butterfly
IM	Individual Medley
IMO	Individual Medley Order
OVK	OverKick
PADD	Paddles
PB	Pull-buoy
Sec	Seconds
SN	Snorkel
STR	Stroke
TB	Tennis Balls
UWFK	Underwater Fly kick
UWFKOS	Under Water Fly Kick on Stomach
UWK	Underwater kick
S	Swim
K	Kick
D	Drill

Distance: 2,300

Workout ID#: 168 Masters / Triathletes - Free 2,000y to 2,500y mf25K

Workout Sub-ID#:22

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168

100

None

1578

168

Free

None

1 arm drill with SN

1579

168

Free

None

25 kick/25 swim with SN

1580

168

Free

None

25 swim/25 kick with SN

1581

168

400

Free

None

#1 use padd and SN (30 sec rest)

1582

168

Fly

None

25 drill/25 swim (10-15 sec rest)

1583

168

200

Free

None

(15 sec rest)

1584

168

Back

None

cool down

1585

1800 100 0 200 200 0 0 0 0 0

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