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Workout
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165
Category:
Distance:
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0
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Abbreviations
more_horiz
Stroke vs. Distance Charts
ABBREVIATION LIST
AS
Ankle Strap
BK
Backstroke
BR
Breaststroke
BRKOB
Breaststroke kick on Back
DABK
Double arm Backstroke
FKOB
Fly kick on Back
Fly
Butterfly
IM
Individual Medley
IMO
Individual Medley Order
OVK
OverKick
PADD
Paddles
PB
Pull-buoy
Sec
Seconds
SN
Snorkel
STR
Stroke
TB
Tennis Balls
UWFK
Underwater Fly kick
UWFKOS
Under Water Fly Kick on Stomach
UWK
Underwater kick
S
Swim
K
Kick
D
Drill
Distance:
4,000
Workout ID#:
165
Masters / Triathletes - IM 4,000y
mi4K
Workout Sub-ID#:
29
1
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1
Mark as Swam
165
1
1
400
Free
None
None
with SN
1555
1
-
1
0
0
165
2
1
400
Specified
None
None
50 fly kick/50 BR kick with SN
1556
1
-
1
0
0
165
3
1
400
Specified
None
None
50 BK/50 Free pull with padd/PB
1557
1
-
1
0
0
165
4
20
50
Free
None
None
-
1558
1
-
1
0
45
165
5
4
100
IM
None
None
build
1559
1
-
2
1
45
165
5
4
75
Free
None
None
#1. breathe every 3 strokes; #2. breathe every 5 strokes
1560
2
-
2
1
10
165
6
1
400
Free
None
None
with SN
1562
1
-
1
0
0
2400
0
0
0
800
0
0
0
800
0
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Masters / Triathletes