| 155 | 1 |
| 200 | Free | None | None | warm-up | 1454 | 1 | - | 1 | 0 | 0 |
| 155 | 2 |
| 100 | IM | None | None | - | 1455 | 1 | - | 1 | 0 | 0 |
| 155 | 3 |
| 200 | IM | None | None | drill/swim | 1456 | 1 | - | 1 | 0 | 0 |
| 155 | 4 |
| 500 | Free | None | None | with SN/padd/parachute | 1457 | 1 | - | 1 | 0 | 0 |
| 155 | 5 |
| 25 | Free | None | None | with parachute/SN (overkick) | 1458 | 1 | - | 1 | 0 | 0 |
| 155 | 6 |
| 100 | Free | None | None | (or 10 sec rest) | 1459 | 1 | - | 1 | 1 | 30 |
| 155 | 7 |
| 75 | Specified | None | None | 25 stroke/50 free (10 sec rest) | 1460 | 1 | - | 1 | 1 | 20 |
| 155 | 8 |
| 50 | Specified | None | None | 25 stroke/25 free | 1461 | 1 | - | 1 | 0 | 55 |
| 155 | 9 |
| 100 | Free | None | None | cool down with SN | 1462 | 1 | - | 1 | 0 | 0 |
1700
0
0
0
300
0
0
0
1000
0